People who are very good with back problems?

Your making too much out of all of it! I've had back problems my whole life, car accident, and 2 falls! I can tell you only from leaning the wrong way, you didnt hurt your back seriously. You may have a strain, pulled some muscles, etc but nothing that some rest and taking it easy wont heal. Time heals all! Doctors are so anxious to test and Xray, or do unnecessary surgery. often times one specalist will look at an MRI and be ready to perform surgery, another will say it's perfectly within the realm of normal. Just like the neck, your back can get out of alignment, or have sore spots from stress and tightening of muscles. That can cause a lot of pain, as can pinched nerves from compression. Some treatments, stretching exercises, and massage can do wonders (if you suffer from that). But you have to give it TIME! Take it easy on yourself and let your body heal and recover.